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3 תגובות על “ניל הנדל: הערה מיותרת, סערה מיותרת, תסבוכת מיותרת”

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   24/03/2025 בשעה 17:48

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2. https://www.giantbomb.com/profile/flarecook9/about-me הגיב:

   24/03/2025 בשעה 10:51

   This step-by-step information is broken down into sections
   so you can easily find exactly what you’re looking for to build
   robust shoulders. I’ll even be answering all the commonest questions associated to shoulders and shoulder workouts.

   Now we move to the again of the shoulders—the rear delts as nicely as the upper back.
   You need a lighter weight here so you do not have to heave to raise the weights up.
   This takes the typical lateral increase and shortens the lever with arms bent at 90 degrees.
   This allows you to raise a little heavier weight than you in all probability would with lateral raises.

   Shrugs might be some of the poorly-performed workout routines within the health club.

   Stroll into any given weight room, and also you’re liable to see some poor misguided
   muscle hawk rolling his shoulders over and over in the mirror.

   We’ve answered some commonly asked questions on shoulder workout routines that
   will help you resolve where to start when working this necessary space of your physique.

   Arnold presses interact a number of shoulder muscles,
   including the deltoids and trapezius, serving to you develop a more well-rounded shoulder form.
   You won’t be capable of use as a lot weight in a single-arm row as when utilizing a
   barbell. As An Alternative, dumbbell rows allow you to get a full range of motion, which might profit
   muscle progress. It’s additionally a wonderful exercise to build and maintain a good posture, strengthening the muscle
   tissue wanted to retract your shoulder blades to forestall slouching.

   These are all legitimate variations of the barbell row, however for StrengthLog’s again and shoulder exercise routine, you’re going back to old-school basics.
   Stand comfortably with your toes shoulder-width and holding the bar with an overhand grip
   and your palms simply exterior the width of your knees.
   In distinction, the group who only stretched had  greater low again instability
   and hip flexibility (5). Weightlifting is likely one of the most harm inclined sports
   activities because of the excessive loads of resistance.
   To guarantee safety and a great quality practice, it’s essential to have a stable foundation. In a affected person with neck ache or ache that radiates beneath the elbow, a useful
   maneuver to additional consider the cervical backbone is Spurling’s check.
   The patient’s cervical backbone is placed in extension and the head rotated towards the affected
   shoulder. Pace’s maneuver is used to look at the proximal tendon of the lengthy head of the biceps.

   This sort of tendonitis (also spelled tendinitis) is an overuse damage
   that often happens due to a repeated overhead motion. For
   instance, skilled baseball players, swimmers,
   tennis gamers and golfers are at risk for tendonitis of their shoulders, arms and elbows.
   Tendonitis can even happen because of a sudden,
   critical load to the tendon. By lifting at an angle rather than straight over and maintaining a managed vary
   of motion, you put the shoulder in an optimum position to work.
   It has unimaginable vary of motion, permitting athletes to
   throw a baseball or swing a racquet. Nevertheless, its assist structure relies primarily on muscle and connective tissue.

   The arms part of this workout is especially suited to supersetting.

   John Meadows from Mountain Canine Food Plan will take you thru the
   fundamentals of the landmine shoulder press, guaranteeing you
   do it safely and appropriately. This video by Minus the Health Club will reveal the proper approach to
   carry out a pike push-up wherever you are. In this video, Alex Leonidas demonstrates the power of T-bar rows and how you ought to use
   them to add more definition to your back and shoulders.

   However, remember, your shoulders will at all times be weak if you do not practice them.
   Earlier Than we go any additional, let’s evaluation the shoulder
   muscle anatomy and its functions. The shoulder muscular tissues are technically generally identified as the deltoids, and there
   are 3 deltoid heads. The deltoid heads work in unison but every additionally
   has its own impartial functions. It’s a versatile move you
   can perform with a cable or resistance band. You can do it as a warm-up exercise or later in your workout as a
   power move.
   Often times, shoulder ache is definitely a product of insufficient range of motion. To get extra
   vary of motion out of the shoulder, it’s helpful to take a
   glance at the thoracic backbone, which can be a big dictator of your shoulders’ health and performance.
   Poor throacic extension capability leads to a kyphotic upper again and dysfunctional scapular motion. In flip, the shoulders will have a very laboured time going by way of a full and wholesome circumduction.
   Bench presses are designed to work a number of different muscles of the higher physique, together
   with the chest, shoulders, and arms. The muscle tissue you’re employed throughout a bench
   press depend on the variation you utilize.
   Inclined, declined, and a wide-grip bench press are a few of the hottest variations.

   Comply With these steps to make sure you get entrance delts that stand out in a
   crowd. The chest-supported lateral increase is an isolation exercise
   used to train the medial deltoid. This train is completed with chest
   help to assist further isolate the shoulder joint to provide a focused stimulus on the medial deltoid.

   The underhand barbell front elevate is a superb train to isolate the
   anterior deltoid by way of shoulder flexion.
   That’s a good way of doing them, however you can make them even higher by making your lateral
   raises tougher firstly of the range of motion. Strive these 5 moves to
   ensure your shoulders are strong and ready to power
   you thru your next higher physique session. For workout routines 1 by way of four,
   begin with small 2 to 5-lb weights and increase resistance when 2 to 3 units
   of 15 repetitions turns into easy. For extra information on body weight
   shoulder workouts, as well as those that do involve free weights, check out the listing below—you’re bound to discover a new fave or two to add to
   your routine. The child pose train successfully stretches your shoulders, traps,
   lats, and lower back muscular tissues.
   The unique seated position of the Z Press eliminates leg
   drive and lower body involvement. This exercise entails
   lying face down on an incline bench to support the chest.
   As a lighter weight is used, extra reps can be used — anything
   from 10 to twenty reps. You also can make changes to the reps, units, and volume based on your needs.
   Use sufficient weight that you can only complete the specified number of reps.
   It’s additionally higher fitted to individuals who may expertise decrease back points and don’t wish to danger undue stress on this region. They also
   can help strengthen your overall again to stop future accidents.

   Over time, the dearth of motion can result in increased weak spot and a lack of muscle mass,
   power, and endurance. If left untreated, an impingement can lead to the gradual tearing of tendons around the rotator
   cuff as they start to weaken and thin. Shoulder
   accidents range, calling for individual assessments and
   diagnosis with an accompanying care plan. If you ever find yourself pondering – “I heard a pop in my shoulder and now it hurts” – your first line of
   defense is to rest the shoulder and discontinue the activities that cause pain. Some find them snug and simple to make use
   of, decreasing again pain and stress. Others discover the shoulder straps uncomfortable and
   difficult to make use of.
   Cortisone is a potent anti-inflammatory medication, which must be used only when necessary because it can lead to weakening of muscles
   and tendons if used repeatedly. Analysis of impingement syndrome begins with a medical historical
   past and bodily examination by your doctor. X-rays might be taken to rule out arthritis and
   will show changes in the bone that indicate harm of the
   muscle. Bone spurs or changes within the normal contour of the bone could also
   be current. Embody a wide range of workout routines and activities in your routine,
   corresponding to yoga, swimming, or Pilates, to
   reduce the constant stress on your shoulders and promote total health.

   Keep In Mind to rotate your exercises for balanced improvement and continuous improvement.
   Through focusing on the lateral and anterior heads of the deltoid
   muscle, upright rows promote excellent development in the upper
   body region. Set up in a entrance plank position, but with your ft wider than regular (just wider than shoulder width) while dealing with a low cable or
   band. Prolong one arm and grab the cable/band and carry out controlled rows.
   Despite being in a plank position that is actually a vertical pull.
   You’ll discover that the glutes, lats, obliques,
   and abs don’t have any choice however to work together in this drill.

   This exercise helps you discover methods to coordinate your overhead pulling
   movement while being strong via the trunk.
   “This exercise could be carried out both unilaterally and bilaterally,” he continues.
   “If shoulder, and thoracic backbone mobility is a matter; I counsel you start unilaterally (single arm) since anatomically we have higher vary of motion when reaching overhead with one arm.” The Arnold Press is
   a variation of the army press, but one which extra successfully hits all three heads (the front, lateral, and rear)
   of your deltoids. It’s not an easy motion to learn, although, so take your
   time mastering it. Be cautious of how usually you do Arnolds, too; take into
   consideration doing them as soon as every week, max. This transfer will develop shoulder measurement and power, however it’s not a move that must be abused.
   If you’re on the lookout for a shoulder workout embedded in a big compound train or something which
   hones in on your rotator cuff muscles, you’ll find everything you want
   beneath.
   Muscular shoulders that pop are the cherry on high
   of a well-built upper physique. Shoulders that fill out your
   shirt and support energy in pressing workout routines make many lifters’ want lists.

   A steady food regimen of compound moves like barbell and dumbbell overhead presses
   is the inspiration for boulder shoulders—but that’s solely part of
   the equation. The different part requires movements that isolate the muscle tissue your focusing on and the dumbbell front elevate
   train is the right motion for that. As we have established, you’re doubtless getting loads of
   shoulder work via traditional strength coaching routines.
   Sure parts of your shoulders, particularly your rear delts, are sometimes
   underdeveloped via extra general coaching, so some targeted
   work may be especially helpful. You’re kicking things off with the
   overhead press, probably the greatest exercises for constructing impressive deltoid muscles, emphasizing the entrance delts.

   And there are also those that connect to the scapula (shoulder blades), including your rhomboids and trapezius.
   Scapular wall slides don’t just improve your shoulder mobility; this train also can strengthen your mid and lower traps.
   This lets you carry heavier weights, improve your lifting ability for different exercises like overhead presses,
   cut back injuries, and enhance your posture. Shoulder mobility is essential for performing useful movements successfully.

   That stated, the optimal shoulder-training tools varies according to your power, build, flexibility, and health.
   You ought to prioritize proper type and safety whatever the train you carry out
   so as to prevent injuries or a plateau in your progress.
   Below we cover the technique, mechanics, and advantages of an important shoulder raises.
   The overhead press is among the finest shoulder workouts and one of the effective upper body workout routines for muscle power and hypertrophy.

   It emphasizes the front aspect parts of your deltoids, leading to general
   shoulder mass and width. If you’re experiencing shoulder pain, it’s essential
   to provide your shoulders sufficient time to relaxation and recover.

   If you do an extreme amount of, you’ll struggle to get well
   appropriately and may not get the anticipated results.
   StrengthLog’s again and shoulder exercise has you lined, even when you
   only do it once per week. StrengthLog’s
   back and shoulder exercise is a high-volume session that requires focus and effort, however you’re rewarded with complete back and shoulder
   growth. You can see the exact number of sets and reps in your StrengthLog app.

   Ideally, a physician ought to perform the process because some methods could be painful.
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   This is an effective exercise in case you have muscular imbalances
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   raise heavy weights beyond your present functionality.
   Steadily improve the depth and weight of your workouts over time.
   This allows your muscles, tendons, and joints to
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